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HEART HEALTHY: Research shows that acai berries are extremely high in anthocyanins, antioxidants that promote overall heart health. A 2014 study done concluded that acai berry can significantly helps in the calming of heart-related conditions. Another study was done in California on 10 overweight individuals who were given acai berry fruit pulp for 30 days.

IMMUNE SYSTEM HEALTH: One of the greatest benefits of acai berries is their ability to boost and strengthen the immune system. The antioxidant-rich fruits fight the free radicals and protect your system from several conditions. A 2011 study showed that the immune responses of acai berry have the potential to calm difficulty of breathing and harmful conditions.

HEALTHY WEIGHT SUPPORT: Some experts believe that acai berry has certain appetite-suppressing abilities thanks to how it effects various compounds that control blood sugar levels and feelings of hunger, fullness and satiety. It seems to help improve metabolic functions which helps the system work better absorbing nutrients, breaking down foods, eliminating waste and regulating the release of compounds that control hunger.

BRAIN BOOST: Eating plenty of foods with antioxidants is a natural way to improve your focus and memory. Inflammation and oxidative stress are two major underlying causes of cognitive conditions, including poor memory, and other age-related mental conditions. Through a process of suppressing biological activity that makes cellular integrity poor, acai pulp fractions seem to have supportive effects over brain, which could have implications for improved cognitive and motor functions.

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More than 40 free, e-mail delivered Bible studies, designed to build discipleship. Latest studies:

Just how did Jesus train his disciples? He called them to walk with him, be with him, be his helpers, and talk over his teachings with him. Jesus' method of discipleship training included encouragement, involvement, debriefing, and rebuke.

How do you reproduce this kind of discipleship training in the twenty-first century? Though we can't walk physically with Jesus today, we can walk with him as we study the gospels. We can walk with him as we study the Bible deeply, thoughtfully, personally, seeking to apply its teachings to the beliefs that guide our living and actions.

The JesusWalk Bible Study Series is designed to engage serious followers in interactive Bible study in a way which changes their lives. Dr. Wilson helps you study the passage carefully, understanding the meanings of the words as well as the teaching. See The 7 Essential Elements for Growing as Disciples. Audio (20:58), Video (20:58)

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The newer online studies in this series allow an "immersion approach," trying to simulate the always-with-him approach that Jesus used with his disciples -- a weekly lesson every Saturday, followed by individual questions on Sunday, Monday, Tuesday, and Wednesday. You can respond to these questions in the online Forum as well as read the response of other JesusWalkers who are studying the same lesson. For those who would rather study at their own pace or are leading small groups and study school classes, many of these have been adapted to book format.

Older studies in the series don't yet include the weekly lessons and daily questions, but the explanation and questions are there to stimulate your study. We invite you to join thousands upon thousands of JesusWalkers who have studied these lessons in nearly 120 countries around the world.

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"I have taken several of the JesusWalk studies and have found them to be an excellent source of material for in-depth Bible study." -- Ronald Huntley

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